Hairfall, scalp thining, whitening of hair has become very common in today’s world of hustle. Many people don’t even notice that they have problems of hair thinning or hairfall due to their busy lives. Its not like you have to take a break from your work and busy schedule to stop hairfall and other hair problems, but giving a small amount of time in your daily hair routine can make a huge difference in nourishing your hair health. After reading this post you will definitely get you answer that how to take care of hairs in natural way?
Before going further, let’s discuss about the reasons of various hair problems
- Stress in day to day life. Believe it or not but even minor stress in your daily life routine can lead to a variety of other problems, and HAIRFALL is one of them
- Using wrong products on your scalp. In our busy lives, we always tend to use wrong products on our hair and ultimately damaging them.
- Not knowing the right way to clean your hair. What type of hair you have and what kind of products you are using on your scalp, is a big question.
- Wrong diet and nutrition. Our eating habits often determine our physical and mental health. This goes the same with your hair health.
- Pollution and not knowing how to treat hair problems caused by it.
Reason of various hair problems
So now the big question is, how to tackle hairfall and other hair related problems naturally at home, and that too without any big budget and time.
See, there are different factors associated with someone’s hair health. Each one of us is leading a different life and has different hair health. So, here I am going to tell you the best and effective ways to handle your hairfall problems naturally at home.
What can you do?
- Improve your diet. Ask yourself what type of food are you eating?
1.1 Are you consuming a lot of junk?
1.2 Are you having a lot of sugar?
1.3 Are you eating a lot of fat based foods?
1.4 Are tou drinking enough water? - Based on the questions you asked above to yourself, start taking small steps. Say no to junk food, packaged and processed food, avoid too many coffee and tea breaks, and drink a good amount of water daily.
- Include vitamins and minerals in your diet. Always have a balance in the nutritional values of food you are eating.
- Do yoga and meditation. This may seem very unusual to you in matters of hairfall and other hair related problems. But doing yoga and meditation on a regular basis helps reduce stress and ultimately helps in retention of hair.
- You can also include biotin based foods in your diet to reduce hair problems.
- Choose your shampoo carefully. Know your hair type and atleast shampoo two to three times a week. You can also use natural shampoos like reetha powder or reetha based shampoos and conditioners.
If you are stressed about anything happening in your life, than you can get your answer by reading How to relieve stress, depression and anxiety without consulting any doctor?
These are some of the few steps you can take in your day to day life to reduce hairfall and other hair related problems. Also, hair transplant and other surgical and medical treatments of hair should be the last step for anyone facing hair problems. It not only affects you financially but can also affect your body permanently.
So why go for medical treatments for your hairs when you can treat your hair naturally at your home and at a very low cost. These small steps not only will help you to take care of hairs in natural way but will also benefit your body health in a great way.